Creamy Chia Seed Pudding (Printable)

Creamy make-ahead pudding perfect for busy mornings or healthy snacking.

# What You'll Need:

→ Base

01 - 1/2 cup chia seeds
02 - 2 cups milk (dairy or plant-based such as almond, coconut, or oat)
03 - 2 tablespoons maple syrup or honey
04 - 1 teaspoon pure vanilla extract

→ Optional Toppings

05 - 1 cup mixed fresh fruit (berries, mango, banana)
06 - 2 tablespoons chopped nuts or seeds
07 - 1 tablespoon shredded coconut

# Directions:

01 - In a medium bowl or jar, whisk together chia seeds, milk, maple syrup (or honey), and vanilla extract until thoroughly combined and no clumps remain.
02 - Let the mixture sit for 5 minutes, then stir well to break up any initial clumping and redistribute the seeds evenly.
03 - Cover the container and refrigerate for at least 8 hours or overnight. The seeds will absorb the liquid and create a thick, pudding-like consistency.
04 - Before serving, stir the pudding well to ensure uniform texture. Spoon into bowls or glasses and top with fresh fruit, nuts, and coconut if desired. Serve chilled.

# Expert Suggestions:

01 -
  • It's practically foolproof, even for people who swear they can't cook anything
  • The texture becomes something luxurious with almost zero actual effort
02 -
  • That initial stir after thirty minutes prevents the seeds from settling into a solid gelatinous block at the bottom
  • The pudding keeps well in the refrigerator for up to five days, making it perfect for meal prep
03 -
  • Use a Mason jar to mix and store, then just grab and go in the mornings
  • Let the toppings sit on the pudding for a few minutes so the fruit releases some juices into the base
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