Frozen Veggie Fried Rice

Featured in: Quick Comfort Meals

This dish brings together frozen mixed vegetables, fluffy eggs, and savory soy sauce with chilled rice to create a quick and tasty meal. Starting by sautéing garlic and vegetables in vegetable oil, eggs are scrambled and mixed in. The rice is then stir-fried with soy sauce and sesame oil, finished with green onions and optional garnishes. It’s a simple preparation with balanced flavors, perfect for a fast, wholesome lunch or dinner.

Updated on Tue, 18 Nov 2025 14:05:00 GMT
Steaming hot Frozen Veggie Fried Rice with fluffy scrambled eggs and a glossy soy sauce finish. Save
Steaming hot Frozen Veggie Fried Rice with fluffy scrambled eggs and a glossy soy sauce finish. | freshyforks.com

A quick and flavorful fried rice featuring frozen mixed vegetables, fluffy eggs, and savory soy sauce—perfect for a healthy, satisfying meal in minutes.

My go-to for busy weeknights, this fried rice is a staple in my kitchen. I love how the frozen vegetables save prep time, and the eggs add richness for a comforting bowl every time.

Ingredients

  • Rice: 2 cups cooked and chilled white rice (preferably day-old)
  • Vegetables: 1 ½ cups frozen mixed vegetables (e.g., peas, carrots, corn, green beans)
  • Eggs: 2 large eggs
  • Aromatics: 2 tablespoons vegetable oil, 2 cloves garlic minced, 2 green onions sliced (optional)
  • Seasonings & Sauces: 3 tablespoons soy sauce (use low sodium if preferred), 1 teaspoon toasted sesame oil, ¼ teaspoon black pepper
  • Garnish (optional): Sesame seeds, Extra sliced green onions

Instructions

Prepare the Pan:
Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.
Sauté Garlic:
Add minced garlic and sauté for 30 seconds until fragrant.
Add Vegetables:
Add frozen mixed vegetables to the pan. Stir-fry for 34 minutes until heated through.
Scramble Eggs:
Push vegetables to one side of the pan. Add remaining 1 tablespoon oil to the empty side, then crack in the eggs. Scramble eggs gently, cooking until just set.
Combine Rice:
Add the cold cooked rice to the skillet. Break up any clumps and mix everything together.
Season:
Drizzle soy sauce and sesame oil evenly over the rice. Season with black pepper. Stir-fry for 23 minutes, ensuring the rice is hot and well-coated in sauce.
Add Onion & Serve:
Add sliced green onions, if using, and stir to combine. Taste and adjust seasoning if needed. Serve hot, garnished with sesame seeds and extra green onions if desired.
A bowl of colorful, savory Frozen Veggie Fried Rice, garnished with fresh green onions and sesame seeds. Save
A bowl of colorful, savory Frozen Veggie Fried Rice, garnished with fresh green onions and sesame seeds. | freshyforks.com

My kids always ask for seconds when I make this recipe. Sharing it together makes dinner feel cozy and effortless, even on our busiest days.

Serving Suggestions

Pair this fried rice with steamed dumplings or a simple cucumber salad for an extra satisfying meal.

Storage Tips

Store leftovers in an airtight container in the fridge for up to two days. Reheat in a skillet for best texture.

Variations

Add diced tofu or cooked chicken for extra protein. Swap brown rice for a whole-grain boost, or spice things up with chili sauce.

The sizzling pan of Frozen Veggie Fried Rice showcases tender vegetables and perfectly cooked rice. Save
The sizzling pan of Frozen Veggie Fried Rice showcases tender vegetables and perfectly cooked rice. | freshyforks.com

This fried rice will become your shortcut solution for quick, nourishing dinners. Enjoy every bite and mix in your favorite add-ins.

Recipe Questions & Answers

Can I use fresh vegetables instead of frozen?

Yes, fresh vegetables can be used; just adjust stir-frying time slightly to ensure they cook through without losing their crispness.

What type of rice works best for this dish?

Day-old cooked white rice is ideal as it’s drier, preventing clumping and ensuring a better fried rice texture.

How do I prevent eggs from overcooking?

Gently scramble the eggs over medium heat and remove from heat as soon as they set to keep them fluffy and tender.

Can this dish be made gluten-free?

Yes, by using gluten-free tamari or soy sauce alternatives, you can avoid gluten while maintaining flavor.

What are good protein additions to enhance this dish?

Diced tofu, cooked chicken, or shrimp can be added for extra protein and texture variety.

Frozen Veggie Fried Rice

A speedy dish with frozen veggies, eggs, soy sauce, and rice delivering flavor and balance in minutes.

Prep time
5 minutes
Time to cook
15 minutes
Time required
20 minutes
Recipe by Freshyforks Lena Brooks


Skill level Easy

Cuisine Asian-Inspired

Portions 2 Number of servings

Diet Details Meatless, No dairy

What You'll Need

Rice

01 2 cups cooked and chilled white rice (preferably day-old)

Vegetables

01 1 ½ cups frozen mixed vegetables (peas, carrots, corn, green beans)

Eggs

01 2 large eggs

Aromatics

01 2 tablespoons vegetable oil
02 2 cloves garlic, minced
03 2 green onions, sliced (optional)

Seasonings & Sauces

01 3 tablespoons soy sauce (low sodium preferred)
02 1 teaspoon toasted sesame oil
03 ¼ teaspoon black pepper

Garnish

01 Sesame seeds (optional)
02 Extra sliced green onions (optional)

Directions

Step 01

Heat oil and sauté garlic: Warm 1 tablespoon vegetable oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and cook for 30 seconds until fragrant.

Step 02

Cook frozen vegetables: Add frozen mixed vegetables and stir-fry for 3 to 4 minutes until heated through.

Step 03

Scramble eggs: Push vegetables to one side of the pan. Pour the remaining 1 tablespoon vegetable oil into the empty side and crack in the eggs. Gently scramble until just set.

Step 04

Combine rice and vegetables: Add chilled cooked rice to the skillet, breaking up any clumps. Mix thoroughly with vegetables and eggs.

Step 05

Season and stir-fry: Drizzle soy sauce and toasted sesame oil evenly over the rice mixture. Season with black pepper. Stir-fry for 2 to 3 minutes until the rice is hot and fully coated.

Step 06

Add green onions and finish: Incorporate sliced green onions if desired and mix well. Taste and adjust seasonings as needed.

Step 07

Serve with garnish: Serve immediately, topped with sesame seeds and extra green onions if preferred.

Tools Needed

  • Large non-stick skillet or wok
  • Spatula
  • Knife and cutting board
  • Measuring spoons and cups

Allergy info

Review ingredients for allergens. Reach out to medical experts if you're not sure.
  • Contains egg and soy. Verify soy sauce does not contain wheat if gluten sensitivity exists; gluten-free soy sauce or tamari is recommended.

Nutritional breakdown (each serving)

This nutritional data guides only—don't treat as medical advice.
  • Energy (Calories): 340
  • Lipids: 11 grams
  • Carbohydrates: 48 grams
  • Proteins: 10 grams