Green Goddess Herb Sandwich (Printable)

Creamy herb spread meets fresh vegetables on hearty bread for a flavorful, satisfying lunch option.

# What You'll Need:

→ Green Goddess Spread

01 - 1/2 cup Greek yogurt (or vegan yogurt for dairy-free)
02 - 1/4 cup mayonnaise
03 - 1/2 ripe avocado
04 - 1/2 cup fresh parsley leaves
05 - 1/4 cup fresh basil leaves
06 - 2 tablespoons fresh chives
07 - 1 tablespoon fresh tarragon (optional)
08 - 1 tablespoon lemon juice
09 - 1 small garlic clove
10 - 1 teaspoon Dijon mustard
11 - Salt and freshly ground black pepper, to taste

→ Sandwich Assembly

12 - 4 slices hearty sourdough or multigrain bread
13 - 1/2 English cucumber, thinly sliced
14 - 1/2 small avocado, sliced
15 - 1 cup mixed salad greens (arugula, spinach, or lettuce)
16 - 1/2 cup sprouts (alfalfa or radish)
17 - 1/4 cup thinly sliced radishes
18 - 1/4 cup shredded carrots
19 - 1/4 cup sliced green onions
20 - Olive oil, for drizzling (optional)

# Directions:

01 - Combine Greek yogurt, mayonnaise, avocado, parsley, basil, chives, tarragon if using, lemon juice, garlic, Dijon mustard, salt, and pepper in a food processor or blender. Blend until smooth and creamy. Adjust seasoning to taste.
02 - Lightly toast the bread slices if desired.
03 - Spread a generous layer of the Green Goddess mixture evenly over each slice of bread.
04 - Layer cucumber, avocado, salad greens, sprouts, radishes, shredded carrots, and green onions on two slices of the prepared bread.
05 - Drizzle the layered vegetables lightly with olive oil if preferred.
06 - Place the remaining bread slices on top, spread side down. Press gently and cut sandwiches in half.
07 - Serve immediately to enjoy optimal freshness.

# Expert Suggestions:

01 -
  • The green goddess spread is so creamy and herbaceous that it tastes indulgent while actually being good for you.
  • It comes together in minutes, making it perfect for those lunch days when you want something that feels special without the fuss.
  • Every bite has multiple textures and flavors dancing together—soft, crunchy, tangy, fresh—so you never get bored.
02 -
  • Don't make the spread too far ahead or the avocado will darken; blending it fresh is truly worth the five minutes.
  • Slice your vegetables as thinly as possible—thick slices of cucumber or radish will make the sandwich hard to bite through gracefully.
  • If your bread seems fragile, you can lightly toast it to give it backbone without drying it out.
03 -
  • Taste your spread before assembling—seasoning it properly makes the entire sandwich sing instead of just tasting like salad on bread.
  • Don't skip the Dijon mustard; that tiny teaspoon prevents the spread from being one-dimensional and reminds you why good condiments matter.
  • The secret to a sandwich that doesn't fall apart is choosing bread with actual structure—avoid anything too soft or thin.
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