High-Protein Chicken Stir-Fry (Printable)

Tender chicken breast tossed with fresh veggies and a zesty sesame-ginger dressing in a vibrant bowl.

# What You'll Need:

→ Protein

01 - 1.1 lb skinless chicken breast, cut into bite-sized strips

→ Marinade

02 - 2 tbsp low-sodium soy sauce (or tamari for gluten-free)
03 - 1 tbsp sesame oil
04 - 1 tbsp fresh grated ginger
05 - 2 garlic cloves, minced

→ Vegetables

06 - 1 red bell pepper, thinly sliced
07 - 1 yellow bell pepper, thinly sliced
08 - 2 medium carrots, julienned
09 - 3.5 oz sugar snap peas, trimmed
10 - 3.5 oz baby spinach
11 - 4 spring onions, sliced
12 - 1 small cucumber, sliced

→ Dressing

13 - 2 tbsp rice vinegar
14 - 1 tbsp sesame oil
15 - 1 tbsp low-sodium soy sauce (or tamari)
16 - 1 tbsp honey or maple syrup
17 - 1 tsp fresh grated ginger
18 - 1 tsp toasted sesame seeds

→ Toppings

19 - 2 tbsp toasted cashews or peanuts, roughly chopped
20 - 1 tbsp fresh coriander (cilantro), chopped
21 - 1 tsp black sesame seeds (optional)

# Directions:

01 - Combine chicken strips with soy sauce, sesame oil, grated ginger, and minced garlic in a bowl. Toss to coat and let stand for 10 minutes.
02 - Heat a large non-stick skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for 5 to 7 minutes until golden brown and cooked through. Remove from heat and set aside.
03 - In the same pan, stir-fry bell peppers, carrots, and sugar snap peas for 3 to 4 minutes until tender-crisp.
04 - Whisk together rice vinegar, sesame oil, soy sauce, honey or maple syrup, grated ginger, and toasted sesame seeds in a small bowl.
05 - Divide baby spinach and cucumber evenly between four bowls. Top with cooked chicken, stir-fried vegetables, and sliced spring onions.
06 - Drizzle the sesame-ginger dressing over each bowl. Garnish with chopped nuts, fresh coriander, and black sesame seeds if desired. Serve immediately.

# Expert Suggestions:

01 -
  • High-protein meal ideal for muscle maintenance and energy
  • Gluten-free option available using tamari
02 -
  • For a vegetarian version substitute chicken with firm tofu or tempeh
  • Adding cooked quinoa or brown rice increases fiber and satiety
03 -
  • Use fresh ginger for the best flavor in both marinade and dressing
  • Don&t overcook vegetables to keep their crisp texture
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