Save A hearty, one-pan vegetarian dish featuring tender lentils, juicy tomatoes, and a medley of fresh herbs for a vibrant, satisfying meal.
I first made this lentil-tomato skillet on a busy weeknight, and it quickly became a household favorite because of its simplicity and flavorful combination of Mediterranean herbs.
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Ingredients
- Dried lentils: 1 cup brown or green, rinsed
- Vegetable broth or water: 2 cups
- Olive oil: 2 tbsp
- Yellow onion: 1 medium, finely chopped
- Garlic: 2 cloves, minced
- Red bell pepper: 1, diced
- Diced tomatoes (canned): 1 can (14 oz/400 g), with juices
- Cherry tomatoes: 1 cup, halved
- Fresh spinach: 2 cups, roughly chopped
- Dried oregano: 1 tsp
- Dried thyme: 1 tsp
- Smoked paprika: 1/2 tsp
- Crushed red pepper flakes (optional): 1/4 tsp
- Salt and black pepper: to taste
- Fresh parsley: 1/4 cup, chopped
- Fresh basil: 2 tbsp, torn
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Instructions
- Cook lentils:
- In a medium saucepan, bring vegetable broth to a boil. Add lentils, reduce heat, and simmer uncovered for 20–25 minutes, until just tender. Drain and set aside.
- Sauté vegetables:
- While lentils cook, heat olive oil in a large skillet over medium heat. Add onion and cook for 3–4 minutes until soft.
- Add aromatics:
- Stir in garlic and bell pepper. Cook for another 3 minutes.
- Simmer tomatoes and seasonings:
- Add diced tomatoes (with juices), cherry tomatoes, oregano, thyme, smoked paprika, red pepper flakes, salt, and black pepper. Simmer for 8 minutes, stirring occasionally.
- Combine lentils:
- Stir in cooked lentils and simmer for 5 minutes.
- Add spinach and herbs:
- Fold in spinach and cook until wilted, about 2 minutes. Remove from heat. Add parsley and basil. Adjust seasoning as needed.
- Serve:
- Serve hot, optionally with crusty bread or over rice.
Save Gathering around the table with my family as this skillet simmers is always a comforting moment, especially on chilly evenings when everyone craves something hearty and delicious.
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Required Tools
Medium saucepan, large skillet, cutting board and knife, wooden spoon
Allergen Information
Contains no common allergens. Be sure to double-check ingredient labels if you are highly sensitive to cross-contamination.
Nutritional Information
Per serving: 270 calories, 7 g total fat, 38 g carbohydrates, and 13 g protein.
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This vibrant lentil-tomato skillet is sure to brighten up your dinner routine. Serve immediately for the best flavor and freshness.
Recipe Questions & Answers
- → Can I substitute spinach with other greens?
Yes, baby kale or arugula work well and provide a similar texture and flavor balance.
- → How long should I cook the lentils before combining?
Simmer lentils uncovered for 20–25 minutes until tender but still holding shape, then drain.
- → Is it necessary to drain the lentils after cooking?
Yes, draining prevents excess liquid from diluting the skillet's flavors and helps keep the texture right.
- → Can smoked paprika be omitted or replaced?
It adds a smoky note but can be skipped or substituted with regular paprika for milder taste.
- → What are good serving suggestions for this dish?
Try it with crusty bread, over rice, quinoa, or wrapped in flatbreads for a complete meal.
- → Is this dish suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free, making it safe for gluten-sensitive individuals.