Overnight Oats Fruit Peanut Butter (Printable)

Creamy oats layered with fresh fruit and peanut butter to enjoy a nutritious and effortless breakfast.

# What You'll Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain yogurt (dairy or plant-based, optional)
04 - 2 teaspoons chia seeds
05 - 2 teaspoons honey or maple syrup

→ Fruit Layer

06 - 1/2 cup fresh strawberries, sliced
07 - 1/2 cup banana, sliced
08 - 1/4 cup blueberries or mixed berries

→ Peanut Butter

09 - 2 tablespoons natural peanut butter

→ Toppings (Optional)

10 - 2 tablespoons granola
11 - 1 tablespoon chopped nuts
12 - Extra fruit for garnish

# Directions:

01 - In a medium bowl, combine rolled oats, milk, yogurt if using, chia seeds, and honey or maple syrup. Mix thoroughly until ingredients are evenly distributed.
02 - Divide half of the oat mixture evenly between two jars or airtight containers.
03 - Place a layer of sliced strawberries and bananas over the oat base, then add a spoonful of natural peanut butter in each jar.
04 - Add the remaining oat mixture on top of the peanut butter layer in each jar.
05 - Sprinkle blueberries or other mixed berries as the final fruit layer in each jar.
06 - Cover jars with lids and refrigerate for at least six hours or overnight to allow soaking.
07 - In the morning, gently stir the contents and add optional granola, chopped nuts, or extra fruit as desired. Serve chilled.

# Expert Suggestions:

01 -
  • Ready in minutes with simple ingredients
  • Packed with protein fiber and fresh fruit for sustained energy
02 -
  • Oats and plant-based milks may contain traces of gluten or nuts so always check labels if sensitive
  • For vegan jars always use plant-based milk and yogurt
03 -
  • Swap peanut butter for other nut butters or sunflower seed butter
  • Add a pinch of cinnamon or vanilla extract for extra flavor
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