Pasta Salad Seasonal Veggies (Printable)

Tender pasta tossed with crisp seasonal vegetables and a zesty dressing, perfect for a light and fresh meal.

# What You'll Need:

→ Pasta

01 - 10.5 oz dried pasta (fusilli, penne, or rotini)
02 - Salt, for cooking water

→ Seasonal Vegetables

03 - 1 small zucchini, diced
04 - 1 red bell pepper, diced
05 - 1 cup cherry tomatoes, halved
06 - 1 cup cucumber, diced
07 - 2 carrots, grated or thinly sliced
08 - 1/2 small red onion, thinly sliced

→ Simple Dressing

09 - 4 tbsp extra-virgin olive oil
10 - 2 tbsp lemon juice or white wine vinegar
11 - 1 tsp Dijon mustard
12 - 1 clove garlic, minced
13 - 1 tsp honey or maple syrup
14 - Salt and freshly ground black pepper, to taste

→ Optional Add-ins

15 - 1.75 oz feta cheese, crumbled (omit for vegan)
16 - 2 tbsp chopped fresh herbs (parsley, basil, or dill)
17 - 2 tbsp toasted sunflower or pumpkin seeds

# Directions:

01 - Boil salted water in a large pot and cook pasta according to package directions until al dente. Drain and rinse under cold water to cool.
02 - Wash, dice, slice, and grate vegetables as indicated while pasta cooks.
03 - In a large bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, honey, salt, and pepper until emulsified.
04 - Add cooled pasta and prepared vegetables to the dressing. Toss gently to coat evenly.
05 - Stir in feta cheese, fresh herbs, and seeds if using. Adjust seasoning as needed.
06 - Serve immediately or refrigerate for 30 minutes to enhance flavors. Toss before serving.

# Expert Suggestions:

01 -
  • Quick to prepare—ready in 25 minutes
  • Easily customizable with seasonal veggies and add-ins
02 -
  • Contains wheat and possibly dairy & seeds—check allergens closely
  • Keeps well refrigerated for up to 2 days
03 -
  • Swap in any fresh veggies you have on hand
  • Make ahead and chill to allow flavors to meld
Return