Pea and Broad Bean Shakshuka (Printable)

Vibrant spring vegetables poached in spiced tomato sauce with eggs for a satisfying sharing dish.

# What You'll Need:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 medium onion, finely chopped
03 - 2 garlic cloves, minced
04 - 1 red bell pepper, diced
05 - 5 oz asparagus, trimmed and cut into 3/4 inch pieces
06 - 5 oz fresh or frozen peas
07 - 5 oz fresh or frozen broad beans, shelled
08 - 14 oz canned chopped tomatoes
09 - 2 tablespoons tomato paste

→ Spices & Seasonings

10 - 1 teaspoon ground cumin
11 - 1 teaspoon smoked paprika
12 - 1/2 teaspoon ground coriander
13 - 1/2 teaspoon chili flakes
14 - Salt and black pepper to taste

→ Eggs & Garnish

15 - 4-6 large eggs
16 - 2 tablespoons fresh parsley or mint, chopped
17 - 2 oz feta cheese, crumbled
18 - Lemon wedges for serving

# Directions:

01 - Heat olive oil in a large deep skillet over medium heat. Add onion and cook for 4-5 minutes until soft and translucent.
02 - Stir in garlic and red bell pepper. Cook for 2-3 minutes until slightly softened.
03 - Add cumin, smoked paprika, ground coriander, and chili flakes. Fry for 1 minute until fragrant, stirring constantly.
04 - Stir in tomato paste, chopped tomatoes, and season with salt and pepper. Simmer uncovered for 10 minutes, stirring occasionally, until sauce thickens slightly.
05 - Add asparagus, peas, and broad beans. Cover and cook for 7-8 minutes until vegetables are just tender.
06 - Create small wells in the sauce using the back of a spoon. Crack eggs into wells, cover, and cook gently for 5-7 minutes until whites are set but yolks remain runny.
07 - Remove from heat. Sprinkle with parsley or mint and crumbled feta. Serve immediately with lemon wedges and crusty bread.

# Expert Suggestions:

01 -
  • A beautiful celebration of seasonal spring vegetables like asparagus and broad beans.
  • One-pan cooking makes for easy preparation and even easier cleanup.
  • A versatile dish that works perfectly for breakfast, brunch, or dinner.
  • Naturally vegetarian and gluten-free, providing a healthy and high-protein meal.
02 -
  • Ensure your broad beans are shelled for the most tender texture.
  • Don't overcook the green vegetables; they should remain vibrant and slightly firm.
  • Wait until the egg whites are completely opaque before removing from the heat to ensure they are fully set.
Return