Rainbow Quinoa Salad (Printable)

Colorful quinoa mixed with veggies and feta, all tossed in a bright lemon vinaigrette.

# What You'll Need:

→ Base

01 - 1 cup quinoa, rinsed

→ Vegetables

02 - 1 cup bell peppers, diced (red, yellow, or orange)
03 - 1 cup cucumber, diced
04 - 1 cup cherry tomatoes, halved
05 - 0.5 cup purple cabbage, finely shredded

→ Cheese

06 - 0.5 cup feta cheese, crumbled

→ Dressing

07 - 0.25 cup extra virgin olive oil
08 - 2 tablespoons fresh lemon juice
09 - 0.5 teaspoon salt
10 - 0.25 teaspoon ground black pepper

# Directions:

01 - Combine quinoa with 2 cups of water in a saucepan, bring to a boil, then reduce heat and simmer uncovered for 12-15 minutes until tender. Drain excess water and let cool to room temperature.
02 - Dice bell peppers and cucumber; halve cherry tomatoes; finely shred purple cabbage.
03 - In a small bowl, whisk olive oil, lemon juice, salt, and black pepper until emulsified.
04 - In a large mixing bowl, add cooled quinoa, chopped vegetables, and crumbled feta. Pour over lemon vinaigrette and toss gently to coat all ingredients evenly.
05 - Transfer salad to a serving bowl and, if desired, garnish with extra feta and fresh herbs.

# Expert Suggestions:

01 -
  • Colorful and visually stunning which makes it ideal for entertaining
  • Gluten free and vegetarian for crowd-pleasing versatility
  • Great for meal prep since it stays fresh for days
  • Balanced texture with crunchy vegetables and fluffy quinoa
02 -
  • Packed with plant protein and fiber
  • Naturally gluten free
  • Keeps beautifully in the fridge for four to five days
03 -
  • Letting your salad rest after dressing is the secret for the best flavor The cabbage softens and the flavors round out
  • Always rinse your quinoa well to avoid bitterness Skipping this step once taught me the difference
  • If you want a heartier meal add canned chickpeas or chopped rotisserie chicken for a protein boost
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