Sautéed Tofu Broccoli Shiitake (Printable)

Golden tofu steaks with tender broccoli and shiitake mushrooms in a flavorful soy-garlic glaze.

# What You'll Need:

→ Tofu

01 - 14 oz firm tofu, drained and pressed
02 - 1 tbsp cornstarch
03 - 1/4 tsp salt
04 - 1/4 tsp freshly ground black pepper
05 - 2 tbsp vegetable oil

→ Vegetables

06 - 5 oz broccoli florets
07 - 3.5 oz fresh shiitake mushrooms, stems removed and sliced
08 - 1 small red bell pepper, sliced (optional)

→ Sauce

09 - 2 tbsp soy sauce (use tamari for gluten-free)
10 - 1 tbsp mirin or dry sherry
11 - 1 tbsp water
12 - 1 tsp toasted sesame oil
13 - 1 tbsp maple syrup or sugar
14 - 2 cloves garlic, minced
15 - 1 tsp fresh ginger, grated
16 - 1 tsp cornstarch mixed with 2 tsp water

→ Garnish

17 - 1 tbsp toasted sesame seeds
18 - 2 stalks green onion, thinly sliced

# Directions:

01 - Pat tofu dry and slice into 3/4 inch thick steaks. Season both sides with salt and pepper, then lightly dust with cornstarch.
02 - Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add tofu steaks and cook 4 to 5 minutes per side until golden and crisp. Remove and keep warm.
03 - Add remaining 1 tablespoon oil to the pan. Sauté broccoli for 2 minutes, then add shiitake mushrooms and bell pepper if using. Cook an additional 3 to 4 minutes until tender.
04 - In a small bowl, whisk together soy sauce, mirin, water, toasted sesame oil, maple syrup, garlic, and ginger.
05 - Pour sauce into the skillet with vegetables, stir and cook for 1 minute. Add cornstarch slurry and stir until sauce thickens, 1 to 2 minutes.
06 - Return tofu to the pan, spoon sauce and vegetables over it, warming through for 1 minute. Serve immediately garnished with toasted sesame seeds and green onion.

# Expert Suggestions:

01 -
  • Easy to prepare and packed with flavor
  • Nutritious, vegan, and dairy-free for a wholesome meal
02 -
  • You can substitute broccoli with broccolini or green beans
  • For a gluten-free version, use tamari instead of soy sauce
03 -
  • Marinate your tofu in soy sauce and sesame oil for 15 minutes before cooking for bolder flavor
  • Serve over steamed jasmine rice or soba noodles for a complete meal
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