Tortilla Wrap Beans Cheese (Printable)

Baked tortilla layered with beans, cheeses, and fresh veggies for a quick, flavorful meal or snack.

# What You'll Need:

→ Tortillas & Fillings

01 - 4 large flour tortillas
02 - 1 1/2 cups canned black beans, drained and rinsed
03 - 1 cup shredded cheddar cheese
04 - 1/2 cup shredded Monterey Jack cheese
05 - 1/2 cup corn kernels (fresh, frozen, or canned)
06 - 1/2 cup diced red bell pepper
07 - 1/4 cup finely chopped red onion

→ Seasonings

08 - 1 teaspoon ground cumin
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon chili powder
11 - 1/2 teaspoon garlic powder
12 - Salt and pepper, to taste

→ Toppings (optional)

13 - 1/4 cup chopped fresh cilantro
14 - 1/2 cup salsa
15 - 1/4 cup sour cream
16 - 1 avocado, sliced

# Directions:

01 - Preheat the oven to 400°F. Line a sheet pan with parchment paper.
02 - Combine black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper in a bowl. Mix thoroughly.
03 - Place one tortilla flat and cut a single slice from the center to the edge, creating a quarter division guide.
04 - Distribute the bean mixture onto one quarter, cheddar cheese onto the second, Monterey Jack onto the third, leaving the fourth quarter empty for optional toppings.
05 - Fold the tortilla starting at the cut: first quarter over second, then over third, and finally over the fourth, forming a layered triangular wrap.
06 - Repeat the filling and folding process for the remaining tortillas.
07 - Place layered wraps on the prepared sheet pan and lightly brush or spray with oil.
08 - Bake for 15 to 20 minutes, flipping halfway through, until wraps are golden and crisp.
09 - Serve hot with optional toppings such as salsa, sour cream, avocado slices, and chopped cilantro.

# Expert Suggestions:

01 -
  • Quick and easy to prepare
  • Customizable with various fillings and toppings
02 -
  • Check ingredient labels for potential allergens in tortillas and cheese
  • This recipe can be made vegetarian or with meat by adding cooked chicken or beef
03 -
  • Add pickled jalapeños or hot sauce for extra spice
  • Swap black beans for pinto or refried beans as desired
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