Tuna and Tomato Soup

This Tuna and Tomato Soup is a quick and flavorful dish inspired by the vibrant flavors of Italian cuisine. By combining tender canned tuna with ripe tomatoes, aromatic vegetables, and a blend of herbs, you can create a satisfying and wholesome meal in just 25 minutes. It is the perfect solution for a busy weeknight when you want something warm and nourishing without spending hours in the kitchen.

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The foundation of this soup is a classic medley of onion, carrot, and celery, which provides a sweet and savory base. As the tuna flakes simmer with the tomato broth, they absorb the aromatic notes of oregano and basil, resulting in a protein-rich soup that is surprisingly light yet incredibly filling.

Ingredients

• Seafood
• 1 can (5 oz / 140 g) tuna in olive oil, drained and flaked
• Vegetables
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 celery stalk, diced
• 1 can (14 oz / 400 g) diced tomatoes
• 2 cups (480 ml) vegetable broth
• 1 tbsp tomato paste
• Herbs & Seasonings
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/4 tsp crushed red pepper flakes (optional)
• Salt and black pepper, to taste
• Pantry
• 2 tbsp olive oil
• To Serve
• 2 tbsp chopped fresh parsley or basil (optional)
• Crusty bread (optional)

Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.

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Instructions

Step 1

Heat olive oil in a large saucepan over medium heat. Add the onion, carrot, and celery. Sauté for 5 minutes, until softened.

Step 2

Stir in the garlic and cook for 1 minute until fragrant.

Step 3

Add the tomato paste and cook for 1 minute, stirring.

Step 4

Pour in the diced tomatoes and vegetable broth. Add oregano, basil, and red pepper flakes if using. Stir to combine.

Step 5

Bring the soup to a gentle boil, then reduce heat and simmer for 8-10 minutes, until the vegetables are tender.

Step 6

Add the flaked tuna and simmer for another 2-3 minutes to heat through.

Step 7

Taste and adjust seasoning with salt and pepper.

Step 8

Ladle into bowls, garnish with chopped parsley or basil, and serve with crusty bread if desired.

Zusatztipps für die Zubereitung

To build a richer flavor, ensure you sauté the onion, carrot, and celery until they are truly softened before adding the garlic and tomato paste. Cooking the tomato paste for a minute before adding the liquids helps to caramelize it slightly, removing any metallic notes and deepening the umami profile of the broth.

Varianten und Anpassungen

This recipe is very versatile; you can substitute chicken broth for vegetable broth if you prefer a different savory note. For a more substantial meal, add small pasta shapes like ditalini or orzo during the simmering stage, or stir in a handful of fresh spinach at the very end until wilted.

Serviervorschläge

Serve the soup hot, garnished with a generous sprinkle of fresh parsley or basil for a bright finish. Crusty bread is the perfect accompaniment for soaking up the tomato broth. For a burst of extra acidity and richness, consider adding a spoonful of capers or a splash of fresh lemon juice just before serving.

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This Tuna and Tomato Soup is a testament to how simple ingredients can create a meal that is both healthy and flavorful. Whether you're a seafood lover or just looking for a new way to use pantry staples, this dish is sure to become a favorite in your kitchen.

Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.

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Recipe Questions & Answers

→ Can I use fresh tuna instead of canned?

While canned tuna works best for this soup as it holds its shape and absorbs flavors well, you can use fresh tuna. Grill or pan-sear fresh tuna first, then add it during the last few minutes to prevent overcooking.

→ How long does this soup keep in the refrigerator?

This soup stores well for 3-4 days in an airtight container in the refrigerator. The flavors often develop and improve overnight. Reheat gently on the stove, adding a splash of broth if needed.

→ Can I freeze this tuna and tomato soup?

Yes, this soup freezes well for up to 3 months. Let it cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator and reheat on the stovetop.

→ What can I serve with this soup?

Crusty bread or garlic bread is perfect for dipping. A simple green salad with vinaigrette complements the rich flavors. For a more substantial meal, add small pasta shapes like ditalini or orzo directly to the soup.

→ Is this soup spicy?

The soup has mild heat from the optional red pepper flakes. You can adjust the spice level to your preference by adding more or less. Without the flakes, it's a gentle, family-friendly dish.