Chicken Caesar Pasta Pomegranate

Featured in: Fresh & Easy Dinners

This delightful dish pairs tender grilled chicken with al dente pasta, crisp Romaine lettuce, and bursts of juicy pomegranate arils. A creamy, tangy dressing brings together Parmesan, lemon, Greek yogurt, and Dijon mustard, creating a perfectly balanced flavor profile. Topped with crunchy croutons and shaved Parmesan, it offers a festive twist on a classic salad with hearty textures and refreshing sweet-tart notes. Ideal for quick weeknight meals or celebratory gatherings.

Updated on Fri, 19 Dec 2025 08:21:00 GMT
Chicken Caesar Pasta with pomegranate, a vibrant salad with grilled chicken and creamy dressing, is served. Save
Chicken Caesar Pasta with pomegranate, a vibrant salad with grilled chicken and creamy dressing, is served. | freshyforks.com

There was this dinner party where I'd promised something impressive but hadn't planned ahead—standard Tuesday night panic. I threw together chicken, pasta, and a Caesar dressing on instinct, then grabbed pomegranates from the bottom of the fridge because they looked festive. The moment those ruby arils hit the creamy pasta, something clicked. The sweet-tart burst against the savory richness felt intentional, like I'd meant it all along. My guests asked for the recipe before they'd even finished eating.

I made this for my partner on an ordinary Thursday when they'd had a rough day at work, and watching their face when they tasted it was one of those small kitchen victories that sticks with you. It wasn't fancy or complicated, but it felt personal—like I'd remembered something they loved and tucked it into dinner. That's when I realized this recipe works because it balances effort with impact.

Ingredients

  • Chicken breasts: Use boneless, skinless for speed, and don't skip the resting step—it keeps them juicy when you slice them.
  • Penne or fusilli: The shape actually matters here; it catches the dressing and pomegranate arils better than spaghetti would.
  • Romaine lettuce: Fresh and crisp is non-negotiable; wilted greens will drag down the whole dish.
  • Pomegranate arils: They're the star, so source good ones—look for juice stains on the skin, which means they're ripe and sweet.
  • Mayonnaise: The foundation of the dressing; don't skimp on quality here.
  • Parmesan cheese: Freshly grated tastes sharper and blends into the dressing better than pre-shredded.
  • Lemon juice: Fresh squeezed makes a real difference in brightness.
  • Greek yogurt: Adds tang and keeps the dressing from feeling too heavy—a learned trick.
  • Dijon mustard: Just the right amount of bite without overpowering.
  • Worcestershire sauce: The secret umami layer that people taste but never identify.
  • Croutons: Homemade stays crunchier longer, but quality store-bought works too.

Instructions

Start the pasta:
Get a large pot of salted water boiling while you prep everything else. Salt it like the sea—it's your only chance to season the pasta itself. Cook to al dente so it has a slight bite and won't turn mushy once it hits the dressing.
Sear the chicken:
While the water heats, pat your chicken dry and season generously with salt, pepper, and a light brush of olive oil. Heat a skillet over medium-high until it's hot enough that a drop of water sizzles immediately, then lay the chicken down—don't move it for 6-7 minutes so it builds a golden crust. Flip and cook the other side until the thickest part reaches 165°F. Let it rest 5 minutes; this is when carryover cooking finishes the job and the juices redistribute.
Build the dressing:
Whisk mayonnaise, grated Parmesan, fresh lemon juice, Greek yogurt, Dijon mustard, Worcestershire sauce, and minced garlic in a small bowl. Taste as you go—this is where seasoning happens, so adjust salt and pepper to your preference. The dressing should taste bold and savory, almost like you're tasting it alone.
Bring it together:
In a large bowl, combine your cooled pasta with chopped Romaine, sliced chicken, and about half the pomegranate arils. Pour the dressing over and toss until everything is evenly coated—use your hands if you need to, it's worth it.
Plate and finish:
Divide the salad among plates and crown each with croutons, shaved Parmesan, the reserved pomegranate arils, and a scatter of fresh parsley. Serve immediately while the croutons still have snap.
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There's something about a recipe that bridges seasons and moods—this one works for summer garden lunches, winter dinner parties, and everything in between. It's become the dish I make when I want to feel like I've got my kitchen life together without actually spending all afternoon on it.

Why Pomegranate Matters

Pomegranate arils aren't just pretty; they're a textural and flavor revolution. The initial burst of juice followed by the tiny seed's crunch creates layers that plain Caesar lacks. They add natural sweetness without sugar, bright acidity without extra lemon, and a visual drama that makes weeknight dinner feel like an occasion. Once you've eaten a creamy pasta salad with pomegranate in it, going back to the plain version feels flat.

Making It Your Own

This recipe is flexible enough to bend with what's in your kitchen or what you're craving. The core—Caesar dressing, pasta, protein, and pomegranate—is solid, but the edges are yours to adjust. I've made it with rotisserie chicken on nights when I couldn't face cooking, swapped in crispy bacon for extra richness, and used baby spinach instead of Romaine when that's what I had on hand.

Timing and Make-Ahead Strategy

The magic of this dish is that you can do almost everything ahead without compromising the final result. Cook and chill the pasta, grill and slice the chicken, and whisk the dressing all in advance—they'll keep happily in the fridge for a day. Just don't combine anything with the dressing or add the pomegranate arils until you're ready to serve, or you'll lose the texture that makes it special.

  • If you're serving a crowd, keep the croutons separate and let people add their own—they stay crunchier that way.
  • The dressing itself keeps for three days refrigerated, so you can make it the day before and just think of yourself as organized.
  • Pomegranate arils can be prepped and stored in a sealed container for up to two days, which takes one task off your hands at dinnertime.
Savory Chicken Caesar Pasta, topped with bright red pomegranate seeds, creates a festive main meal. Save
Savory Chicken Caesar Pasta, topped with bright red pomegranate seeds, creates a festive main meal. | freshyforks.com

This recipe taught me that sometimes the best meals come from improvisation and good ingredients converging at the right moment. It's become my go-to for both quiet weeknight victories and dinners where I want to impress without stress.

Recipe Questions & Answers

What type of pasta works best?

Penne or fusilli are ideal as their shapes hold the creamy dressing and bits of lettuce and pomegranate well.

Can I prepare the chicken in advance?

Yes, grilled or pan-seared chicken breasts can be cooked earlier and sliced before assembling to save time.

How do I keep the pasta from sticking?

Rinse cooked pasta under cold water and toss with a small amount of olive oil to prevent sticking.

What alternatives can I use for Romaine lettuce?

Baby spinach or kale offer different textures and flavor variations if Romaine is unavailable.

How does the pomegranate affect the dish?

Its juicy arils add a burst of sweet-tart flavor and vibrant color that contrast nicely with the savory elements.

Is there a way to add more flavor?

Adding crispy bacon or anchovy fillets can deepen savory notes without overpowering balance.

Chicken Caesar Pasta Pomegranate

Grilled chicken and pomegranate combine with crisp greens and creamy dressing for a festive pasta dish.

Prep time
20 minutes
Time to cook
20 minutes
Time required
40 minutes
Recipe by Freshyforks Lena Brooks


Skill level Easy

Cuisine International

Portions 4 Number of servings

Diet Details None specified

What You'll Need

Poultry

01 2 large boneless, skinless chicken breasts (14 oz)
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon freshly ground black pepper

Pasta

01 12 ounces penne or fusilli pasta

Vegetables & Garnish

01 1 small head Romaine lettuce, chopped
02 1 cup pomegranate arils (from about 1 medium pomegranate)
03 1/4 cup fresh parsley, chopped (optional)

Dressing

01 1/2 cup mayonnaise
02 1/4 cup grated Parmesan cheese
03 2 tablespoons lemon juice
04 2 tablespoons plain Greek yogurt or sour cream
05 1 tablespoon Dijon mustard
06 2 teaspoons Worcestershire sauce
07 1 small garlic clove, minced
08 Salt and pepper, to taste

Toppings

01 1/2 cup croutons
02 1/4 cup shaved Parmesan cheese

Directions

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain, rinse under cold water, and set aside.

Step 02

Prepare Chicken: Season chicken breasts with olive oil, salt, and pepper. Grill or pan-sear over medium-high heat for 6 to 7 minutes per side until cooked through. Let rest for 5 minutes, then slice thinly.

Step 03

Make Dressing: Whisk together mayonnaise, grated Parmesan, lemon juice, Greek yogurt or sour cream, Dijon mustard, Worcestershire sauce, minced garlic, and a pinch of salt and pepper. Adjust seasoning as needed.

Step 04

Combine Salad: In a large bowl, combine cooked pasta, chopped Romaine, sliced chicken, and half the pomegranate arils. Pour dressing over and toss to coat evenly.

Step 05

Add Toppings and Serve: Divide salad among plates. Top with croutons, shaved Parmesan, remaining pomegranate arils, and chopped parsley if using. Serve immediately for best texture.

Tools Needed

  • Large pot
  • Skillet or grill pan
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board

Allergy info

Review ingredients for allergens. Reach out to medical experts if you're not sure.
  • Contains wheat (pasta, croutons), eggs (mayonnaise), milk (Parmesan, yogurt/sour cream). May contain fish (Worcestershire sauce if anchovies are included). Verify ingredient labels.

Nutritional breakdown (each serving)

This nutritional data guides only—don't treat as medical advice.
  • Energy (Calories): 590
  • Lipids: 22 grams
  • Carbohydrates: 62 grams
  • Proteins: 36 grams