Cobb Salad Bowl

Featured in: Fresh & Easy Dinners

This iconic American bowl combines tender grilled chicken strips with smoky crispy bacon, creating a protein-packed foundation. Fresh buttery avocado cubes balance the sharp crumbled blue cheese, while perfectly hard-boiled eggs add rich creaminess. Ripe juicy tomatoes and crisp mixed greens provide refreshing contrast, all tied together with cool ranch dressing. Ready in 40 minutes, this satisfying dish serves four generously.

Updated on Mon, 02 Feb 2026 11:38:00 GMT
Cobb Salad Bowl with grilled chicken, crispy bacon, and creamy avocado, topped with blue cheese crumbles and hard-boiled eggs. Save
Cobb Salad Bowl with grilled chicken, crispy bacon, and creamy avocado, topped with blue cheese crumbles and hard-boiled eggs. | freshyforks.com

There's a satisfying rhythm to building a Cobb salad that I didn't appreciate until I started making them regularly for weeknight dinners. Each ingredient gets its own little territory on the plate, and suddenly you're not just tossing a salad, you're arranging something that looks like it belongs in a bistro window. The colors alone, bright reds and greens against creamy whites and rich browns, make you feel like you've actually accomplished something before you've even taken a bite. I think that's why this salad stuck around in my rotation.

I made this for a friend who claimed she didn't like salads, and I watched her methodically work through every section, saving the bacon and egg for last like some kind of strategic operation. She didn't say much, but she finished the whole bowl and asked for the ranch recipe, which I took as a win. It reminded me that people don't hate salads, they just hate boring ones.

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Ingredients

  • Boneless, skinless chicken breasts: Grilling them keeps the salad from feeling too heavy, and a quick rest after cooking ensures they stay juicy when sliced.
  • Bacon: Crisp it until it shatters, because chewy bacon in a salad is a missed opportunity for texture.
  • Mixed salad greens: Romaine adds crunch, arugula brings a peppery bite, and iceberg offers that cool, neutral base that doesn't compete.
  • Avocado: Dice it just before serving or it'll brown on you, and make sure it's ripe enough to yield slightly when pressed.
  • Tomatoes: Use whatever's in season, but medium-sized ones are easiest to dice into neat, salad-friendly pieces.
  • Red onion: Thin slices add sharpness without overpowering, though I skip them when I'm cooking for someone who picks onions out of everything.
  • Eggs: Boil them to where the yolk is just set but still creamy, not that chalky gray ring situation.
  • Blue cheese: Crumbled, not cubed, so it distributes more evenly and every bite gets a little tang.
  • Ranch dressing: Store-bought is fine, but homemade takes five minutes and tastes like you care.
  • Olive oil, salt, pepper: The simplest seasoning for the chicken, because the salad itself brings all the flavor complexity you need.

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Instructions

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Grill the Chicken:
Heat your grill or grill pan until it's properly hot, brush the chicken with olive oil, season both sides with salt and pepper, and grill for 6 to 7 minutes per side until the juices run clear. Let it rest for a few minutes before slicing so you don't lose all that moisture to the cutting board.
Crisp the Bacon:
Lay the bacon in a cold skillet, then turn the heat to medium and let it cook slowly until it's deeply browned and crunchy. Drain on paper towels and chop into bite-sized pieces.
Boil the Eggs:
Place eggs in a saucepan, cover with cold water, bring to a boil, then lower the heat and simmer for 8 to 9 minutes. Run them under cold water immediately, peel, and quarter them lengthwise.
Prep the Greens:
Arrange your salad greens in a large bowl or divide them among four individual bowls, creating a generous bed that can hold all the toppings. Pat them dry if they're damp so the dressing sticks properly.
Arrange the Toppings:
Lay the grilled chicken, bacon, avocado, tomatoes, red onion, blue cheese, and egg quarters in neat rows or sections across the greens. It's not fussy, it's just organized, and it makes the whole thing more appealing.
Dress and Serve:
Drizzle ranch dressing over the top right before serving, or set it on the side for people who have strong opinions about dressing ratios. Either way, serve it immediately while everything's still fresh.
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| freshyforks.com

The first time I brought this to a potluck, someone asked if I'd ordered it from a restaurant, and I didn't correct them right away because it felt good to let that assumption hang in the air for a second. When I finally admitted I'd made it that morning, the questions started, and I realized this salad has a way of making you look more capable than you feel. It's become my go-to when I need to impress without spiraling into kitchen anxiety.

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Swapping the Protein

Grilled turkey works beautifully if you want something leaner, and shrimp brings a coastal vibe that pairs especially well with the creamy dressing. I've even used leftover rotisserie chicken when I'm short on time, and no one's ever complained. The structure of the salad is forgiving enough that you can follow your cravings or your pantry without losing the essence of what makes it a Cobb.

Lightening It Up

Turkey bacon crisps up almost as well as the pork version, and a reduced-fat ranch still delivers that tangy creaminess without the heaviness. You could also skip the blue cheese entirely and add feta or goat cheese for a milder, slightly lighter option. I've done all of these tweaks at different times, and the salad still feels substantial and satisfying, just a little less like you need a nap afterward.

Serving and Pairing

A crisp Sauvignon Blanc cuts through the richness of the bacon and blue cheese, but iced tea works just as well if you're keeping things casual. I like to serve this family-style in a big wooden bowl so everyone can dig in, though individual portions make it feel a little more special. If you're feeding a crowd, double the recipe and set out extra dressing because someone always wants more.

  • Crusty bread on the side turns this into a more filling meal without much effort.
  • Leftover components store separately and reassemble well for next-day lunches.
  • A sprinkle of fresh chives or parsley at the end adds a pop of color and freshness.
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Vibrant Cobb Salad Bowl featuring juicy chicken, crunchy bacon, diced tomatoes, and cheddar, tossed with greens and ranch dressing. Save
Vibrant Cobb Salad Bowl featuring juicy chicken, crunchy bacon, diced tomatoes, and cheddar, tossed with greens and ranch dressing. | freshyforks.com

This salad has earned its place in my regular lineup because it manages to feel both effortless and special at the same time. I hope it does the same for you.

Recipe Questions & Answers

What makes a Cobb salad authentic?

Traditional Cobb salads feature the classic combination of grilled chicken, crispy bacon, hard-boiled eggs, avocado, blue cheese, and tomatoes arranged in rows over mixed greens. The ingredients are typically placed in neat sections rather than tossed together.

Can I make Cobb salad ahead of time?

Prepare components separately in advance: grill chicken, cook bacon, and hard-boil eggs up to 24 hours ahead. Store ingredients in airtight containers in the refrigerator. Assemble bowls just before serving to maintain texture and freshness.

What dressing works best for Cobb salad?

Classic ranch dressing is traditional, but blue cheese vinaigrette, creamy garlic dressing, or red wine vinaigrette also complement the ingredients beautifully. Consider serving dressing on the side so diners can control portions.

Is Cobb salad healthy?

This protein-rich salad offers substantial nutritional value from lean chicken, eggs, and avocado. For lighter versions, use turkey bacon, reduced-fat dressing, or increase the ratio of greens to toppings. The combination provides fiber, vitamins, and healthy fats.

What wine pairs well with Cobb salad?

Crisp Sauvignon Blanc cuts through the rich ingredients beautifully. Chardonnay, Pinot Grigio, or dry rosé also pair nicely. For non-alcoholic options, try iced tea with lemon or sparkling water with fresh herbs.

Can I substitute ingredients in Cobb salad?

Swap grilled chicken for turkey, shrimp, or steak. Replace bacon with pancetta or prosciutto. Try goat cheese or feta instead of blue cheese. The core concept remains the same: protein, rich cheese, crispy element, eggs, and fresh vegetables over greens.

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Cobb Salad Bowl

Hearty American salad with grilled chicken, bacon, avocado, blue cheese, and eggs over fresh greens with ranch dressing.

Prep time
20 minutes
Time to cook
20 minutes
Time required
40 minutes
Recipe by Freshyforks Lena Brooks


Skill level Easy

Cuisine American

Portions 4 Number of servings

Diet Details Low carb

What You'll Need

Protein

01 2 boneless, skinless chicken breasts
02 4 slices bacon

Vegetables & Greens

01 6 cups mixed salad greens (romaine, iceberg, arugula)
02 1 large avocado, diced
03 2 medium tomatoes, diced
04 1/2 small red onion, thinly sliced (optional)

Dairy & Eggs

01 4 large eggs
02 3 oz blue cheese, crumbled

Dressing

01 1/2 cup ranch dressing

Other

01 1 tablespoon olive oil
02 Salt and freshly ground black pepper to taste

Directions

Step 01

Grill the Chicken: Preheat grill or grill pan to medium-high heat. Brush chicken breasts with olive oil and season with salt and pepper. Grill for 6-7 minutes per side until fully cooked. Rest for 2 minutes, then slice thinly.

Step 02

Cook the Bacon: While chicken cooks, place bacon in a skillet over medium heat and cook until crisp, approximately 5-7 minutes. Drain on paper towels and chop into bite-sized pieces.

Step 03

Prepare Hard-Boiled Eggs: Place eggs in a saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 8-9 minutes. Cool under cold running water, peel carefully, and quarter each egg.

Step 04

Arrange the Base: Place mixed salad greens in a large serving bowl or divide evenly among 4 individual bowls.

Step 05

Compose the Salad: Neatly arrange sliced chicken, bacon pieces, avocado, tomatoes, red onion, blue cheese, and egg quarters in distinct rows or sections over the greens for visual appeal.

Step 06

Finish and Serve: Drizzle with ranch dressing immediately before serving or present dressing on the side for individual preference.

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Tools Needed

  • Grill or grill pan
  • Skillet
  • Saucepan
  • Sharp knife
  • Cutting board
  • Salad bowl

Allergy info

Review ingredients for allergens. Reach out to medical experts if you're not sure.
  • Contains eggs
  • Contains dairy (blue cheese and ranch dressing)
  • May contain soy (present in some ranch dressing formulations)
  • May contain mustard (present in some ranch dressing formulations)
  • Bacon may contain traces of gluten depending on processing methods

Nutritional breakdown (each serving)

This nutritional data guides only—don't treat as medical advice.
  • Energy (Calories): 530
  • Lipids: 38 grams
  • Carbohydrates: 11 grams
  • Proteins: 37 grams

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