Save A vibrant, protein-packed pasta salad featuring flaky tuna, creamy white beans, and a zesty chili-lime dressing. Perfect for lunchboxes, picnics, or a quick weeknight meal.
This salad quickly became a go-to for my family when we needed a fresh, healthy meal that travels well and tastes great cold.
Ingredients
- Pasta: 250 g (9 oz) short pasta (penne, fusilli, or farfalle)
- Protein & Beans: 1 can (160 g/5.6 oz, drained) tuna in olive oil or water; 1 can (400 g/14 oz, drained and rinsed) cannellini or great northern beans
- Vegetables: 1 small red onion, finely diced; 1 red bell pepper, diced; 75 g (1 cup) cherry tomatoes, halved; 1 small cucumber, diced; 2 tbsp chopped fresh parsley
- Dressing: 3 tbsp extra virgin olive oil; Juice of 1 lime; 1 tbsp red wine vinegar; 1 garlic clove, minced; 1 tsp chili flakes (adjust to taste); 1 tsp Dijon mustard; 1/2 tsp sea salt; 1/4 tsp black pepper
Instructions
- Cook Pasta:
- Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and rinse under cold water to cool.
- Combine Ingredients:
- In a large mixing bowl, combine the cooked pasta, drained tuna, white beans, red onion, bell pepper, cherry tomatoes, cucumber, and parsley.
- Make Dressing:
- In a small bowl, whisk together the olive oil, lime juice, red wine vinegar, minced garlic, chili flakes, Dijon mustard, salt, and pepper until emulsified.
- Toss Salad:
- Pour the dressing over the pasta mixture and toss gently to combine, ensuring all ingredients are coated.
- Chill & Serve:
- Taste and adjust seasoning if needed. Chill for at least 15 minutes before serving for best flavor.
Save This dish always sparks a smile at family picnics where everyone reaches for seconds and shares their favorite tweaks.
Nutritional Information
Each serving contains approximately 410 calories, with 12 g total fat, 52 g carbohydrates, and 24 g protein.
Allergen Information
Contains fish (tuna) and mustard. Pasta may contain gluten; use gluten-free pasta for a gluten-free version. Always double-check canned and packaged ingredients for allergy info.
Serving Suggestions
Excellent served on a bed of baby spinach or arugula and paired with a crisp Sauvignon Blanc or light rosé.
Save This spicy tuna pasta salad is a refreshing and nutritious option anytime you need a quick and tasty meal.
Recipe Questions & Answers
- → How do I prevent the pasta from sticking after cooking?
Rinse the pasta under cold water after cooking to cool and remove excess starch, which helps keep it separate in the salad.
- → Can I substitute the white beans with something else?
Yes, chickpeas make an excellent alternative, offering a similar creamy texture and protein boost.
- → What level of spiciness does the dressing have?
The chili flakes add a gentle heat that can be adjusted by adding more or less according to your taste.
- → Is this dish suitable for a dairy-free diet?
Absolutely, all ingredients are free from dairy, making it perfect for dairy-free preferences.
- → How long should the salad chill before serving?
Chilling for at least 15 minutes allows the dressing to infuse the ingredients with flavor and enhances the overall taste.