Save A vibrant plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I re-created a trending recipe with a vegan spin after friends raved about the original version online. My family loved it as much as any classic, and it quickly became part of our weeknight dinners.
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Ingredients
- Extra-firm tofu, pressed and cubed: 400 g
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari for gluten-free): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp total
- Smoked paprika: 1 tsp
- Red bell pepper, diced: 1
- Zucchini, diced: 1
- Red onion, sliced: 1 small
- Cherry tomatoes, halved: 100 g
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic, minced: 1 clove
- Salt and pepper: to taste
- Whole wheat wraps or pita breads (use gluten-free if needed): 4
- Fresh parsley, chopped: for serving
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Instructions
- Preheat oven:
- Set oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate the tofu:
- Whisk soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika in a bowl. Add tofu cubes, toss well, and marinate for 10 minutes.
- Roast the tofu and vegetables:
- Spread marinated tofu, diced bell pepper, zucchini, onion, and cherry tomatoes on baking tray. Roast for 20 minutes, turning halfway, until tofu is golden and veggies are tender.
- Mix the sauce:
- Combine plant-based yogurt, tahini, garlic, and 1 tbsp lemon juice. Season with salt and pepper.
- Warm and fill wraps:
- Warm wraps or pita. Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle fresh parsley.
- Serve:
- Enjoy immediately.
Save My kids helped assemble these wraps for a fun family dinner, and everyone enjoyed building their own with extra toppings like avocado and pickled onions.
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Required Tools
Baking tray, mixing bowls, knife, cutting board, oven.
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), gluten (wraps (unless using gluten-free)). Always check ingredient labels for hidden allergens.
Nutritional Information
Per serving: 320 calories, 10 g fat, 37 g carbohydrates, 18 g protein.
Save 
Enjoy these protein-packed vegan wraps for any meal. Simple, fresh, and great for sharing with friends or family.
Recipe Questions & Answers
- → Can I replace tofu with another protein?
Yes, tempeh or chickpeas both work well as substitutes, adding extra texture and flavor.
- → What is the best bread to use?
Whole wheat wraps or pita breads are recommended; use gluten-free options if needed.
- → How can I make this spicier?
Add hot sauce or sprinkle chili flakes before serving for a spicy kick.
- → Can I prepare components ahead of time?
Roasted tofu and vegetables can be prepped in advance and gently reheated before serving.
- → Is the sauce suitable for other dishes?
The tahini-yogurt sauce pairs well with grilled vegetables, salads, or grain bowls.
- → What wine pairs well?
A crisp vegan Sauvignon Blanc complements the flavors and textures nicely.
