Save Delightful bite-sized treats combining the earthy flavor of matcha with creamy coconut, perfect for a low-carb energy boost.
These fat bombs quickly became a favorite snack in my keto routine for their refreshing taste and simplicity.
Ingredients
- Base: 1 cup (90 g) unsweetened shredded coconut, 1/2 cup (120 g) coconut butter (softened), 1/4 cup (60 g) coconut oil (melted), 2 tbsp powdered erythritol (or preferred keto sweetener), 1 1/2 tsp matcha green tea powder, 1/2 tsp pure vanilla extract, Pinch of sea salt
- Coating: 1/3 cup (30 g) unsweetened shredded coconut (for rolling)
Instructions
- Step 1:
- In a medium mixing bowl, combine the shredded coconut, coconut butter, coconut oil, powdered erythritol, matcha powder, vanilla extract, and sea salt. Mix thoroughly until a dough forms.
- Step 2:
- Chill the mixture in the refrigerator for 10–15 minutes to firm up slightly.
- Step 3:
- Using a tablespoon or small cookie scoop, portion out the dough and roll into 1-inch balls.
- Step 4:
- Roll each ball in the extra shredded coconut to coat.
- Step 5:
- Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes, or until firm.
- Step 6:
- Store in an airtight container in the refrigerator for up to 1 week.
Save My family enjoys these as a quick energy snack during busy afternoons, especially paired with green tea.
Required Tools
Mixing bowl, spoon or spatula, cookie scoop or tablespoon, baking tray, parchment paper
Allergen Information
Contains coconut. Free from dairy, gluten, and eggs. Always check sweetener and coconut product labels for possible cross-contamination.
Nutritional Information
Calories: 110, Total Fat: 10 g, Carbohydrates: 3 g (Net Carbs: 1 g), Protein: 1 g
Save These fat bombs are the perfect final touch to keep your energy up without breaking your diet.
Recipe Questions & Answers
- → What gives these bites their green color?
The vibrant green hue comes naturally from the matcha green tea powder, which also imparts a distinct earthy flavor.
- → Can I substitute the sweetener used?
Yes, erythritol can be swapped for other preferred keto-friendly sweeteners depending on your taste preferences.
- → How should they be stored for best freshness?
Store the bites in an airtight container in the refrigerator for up to one week to maintain freshness and texture.
- → Are these suitable for gluten-free and vegetarian diets?
Yes, these bites contain no gluten or animal products, making them suitable for gluten-free and vegetarian lifestyles.
- → Is there a way to add a nutty flavor?
Adding almond flour to the base mixture introduces a pleasant nuttiness while maintaining the overall texture.
- → Do they require baking or cooking?
No baking is needed; the mixture is simply chilled to firm up before rolling and coating.