Save A festive, high-protein twist on sushi rolls featuring smoked salmon, cottage cheese, and fresh vegetables, wrapped in nori for a colorful, nutritious bite perfect for holidays and gatherings.
I love preparing these sushi wraps because they combine fresh flavors with a healthy dose of protein, making them a hit with family and friends alike.
Ingredients
- Proteins: 200 g smoked salmon slices, 200 g cottage cheese (low-fat or regular), 2 hard-boiled eggs peeled and chopped
- Vegetables: 1 small cucumber julienned, 1 small avocado sliced, 1 small carrot julienned, 2 spring onions finely sliced
- Wrap & Extras: 4 sheets nori (sushi seaweed), 2 tbsp light cream cheese (optional for spreading), 1 tbsp lemon juice, 1 tsp freshly ground black pepper, 1 tbsp fresh dill chopped (plus extra for garnish)
- Serving & Garnish: Soy sauce or tamari (gluten-free) to serve, Pickled ginger to serve (optional), Wasabi to serve (optional)
Instructions
- Step 1:
- In a bowl, mix the cottage cheese, chopped eggs, lemon juice, black pepper, and chopped dill until well combined.
- Step 2:
- Lay one nori sheet shiny side down on a bamboo sushi mat or clean kitchen towel.
- Step 3:
- (Optional) Lightly spread a thin layer of cream cheese over the nori leaving a 2 cm border at the top edge.
- Step 4:
- Evenly distribute one fourth of the cottage cheese mixture across the bottom third of the nori.
- Step 5:
- Layer with smoked salmon slices followed by cucumber, carrot, avocado, and spring onion.
- Step 6:
- Using the mat, tightly roll up the nori starting from the bottom edge keeping the filling compact. Moisten the top edge with water to seal.
- Step 7:
- Repeat with remaining nori sheets and fillings.
- Step 8:
- Use a sharp, damp knife to slice each roll into 6 amp 8 pieces.
- Step 9:
- Arrange on a platter, garnish with extra dill, and serve with soy sauce, wasabi, and pickled ginger.
Save This recipe brings back fond memories of holiday gatherings where everyone enjoyed assembling and eating these colorful rolls together.
Notes
For extra protein, add cooked quinoa or use Greek yogurt instead of cream cheese. Swap smoked salmon for smoked trout or tofu for a pescatarian or vegetarian version. For a festive touch, top slices with pomegranate seeds or microgreens.
Required Tools
Bamboo sushi mat or clean kitchen towel, Sharp knife, Mixing bowl, Cutting board
Allergen Information
Contains fish (smoked salmon), egg, dairy (cottage cheese, cream cheese). Nori and vegetables are generally allergen-free but check labels for cross-contamination. For gluten-free, use tamari instead of soy sauce. Always verify ingredient labels if you have food allergies.
Save Enjoy this nutritious sushi wrap as a fun and healthy addition to your holiday menu.
Recipe Questions & Answers
- → What makes this wrap high-protein?
The combination of smoked salmon, cottage cheese, and hard-boiled eggs provides a rich source of protein, perfect for keeping you full and energized.
- → Can I prepare this wrap without cooking?
Yes, this wrap involves no cooking aside from boiling eggs, making it a quick and convenient option for gatherings or light meals.
- → Are there vegetarian alternatives?
You can substitute smoked salmon with tofu or smoked trout to fit vegetarian or pescatarian diets while maintaining flavor and texture.
- → How should I serve this smoked salmon wrap?
Slice into bite-sized pieces and serve with soy sauce, pickled ginger, and wasabi for an authentic and flavorful experience.
- → What tools do I need to make the wrap?
A bamboo sushi mat or clean kitchen towel, sharp knife, mixing bowl, and cutting board are essential for easy assembly and slicing.
- → Is this dish gluten-free?
Yes, as long as you use tamari instead of regular soy sauce, this wrap fits a gluten-free dietary preference.